What Being Sober Really Feels Like FHE Health

You know, deep down, that you can and should have a better life. The more you scratch it, the worse it’s going to get. Leave it alone, give it time, and it will go away on its own. Besides, allowing the fear of failure to completely influence big decisions like this is a cop-out. It’s a dysfunctional version of “playing it safe.” You deserve better than that.

Develop new hobbies to find joy and fulfillment without the need for substances

This isn’t to say that all of your friends will be threatened, or that all of your friendships will change. Some will certainly remain, but even those aren’t necessarily long-game friendships. Sobriety is kind of like the fast-pass line at Disneyland, except the ride is growing up. Everybody is a little scared when they first get sober. Your job is to recognize the fears for what they are – little lies we tell ourselves to keep from changing. Sometimes our fears are logical, but mostly they are not.

Seven Common Fears in Recovery (and Why Sobriety Is Still Worth It)

• Strictly speaking, sobriety is the state of being sober—not being under the influence of alcohol or drugs.
• Make a commitment to go to rehab and to get sober and impress upon your loved ones that you will need their love and support.
• Support groups such as Alcoholics Anonymous, SMART Recovery, or other local sobriety support groups offer a community of people who are going through similar challenges.

Life in the absence of the self-medicating highs and euphoric escapes that drugs or alcohol once provided can suddenly appear very boring, uneventful, and empty. While this point of view is understandable, it’s also https://ecosoberhouse.com/ thankfully often misleading and entirely possible to overcome, as a member of FHE Health’s Alumni Program recently shared…. However, it is important to remember that sobriety is not something to be afraid of.

When the Fear of Being Sober Means Facing Emotion

It’s not surprising that many people are afraid of failure. I believe it’s part of the human condition to fear failing at anything. Fear of relapse can keep us drinking for a long time. But the truth is, making mistakes is part of the human condition as well. We are all flawed and it’s not realistic to think we will be perfect, even at sobriety. You can’t fail at sobriety, you can only keep trying and keep growing.

I’m going to offer you a little tough love on this one. Don’t expect to accomplish any big self-realizations in the beginning. More than likely, though, this meaningful journey of self-discovery will be a long, ongoing, and wonderful process. But I want to offer a different question to you.

Clinical care

• Turns out, no one liked me before I got sober.
• Once I did get sober (and once I stayed sober for several years) I realized that I was truly becoming the best version of myself.
• I still do the same things I used to with my friends like have lunches out or meet up at concerts.

Working with a support group and a sponsor after you leave rehab is a great way to keep your sobriety intact. Additionally, pursue an addiction treatment fear of being sober center that prioritizes relapse prevention. You’ll know you will be taught the tools to prevent a relapse and to deal with one if you do relapse.

Gayle is an author, podcast host and sobriety coach

But that’s how we grow and learn, and how we learn to cope better when the next challenge presents itself. Over time, our ability to cope and come up with solutions that work for us becomes easier and easier. The first thing is that sobriety can be a really hard thing to face for a lot of addicts. There’s the chance that they might not make it through it, they could fail, and then there’s the pressure to succeed.

Practice Healthy Living

• Getting sober means replacing your primary coping mechanism – drugs and alcohol – with new, unfamiliar ones.
• I would much rather fail and keep trying than stay stuck on a one-way path to destruction.
• They will honestly be there for you and not the booze which is so much nicer.
• Lasting recovery requires lasting effort, but relapse is not failure or weakness; it takes more than willpower to maintain sobriety.
• The truth is, you have no idea what success will look or feel like.
• Naturally, she answered the phone right away—so annoying.
• You probably feel ashamed about your struggles with addiction.